These Posture Will Eliminate Fatty Liver

Excessive fat accumulation in the liver is called fatty liver disease. Non-alcoholic fatty liver disease is rapidly increasing due to the use of refined oils, fried foods, packaged foods, and many medications. If not controlled and treated promptly, the problem can become serious. In such situations, diet control and yoga can be effective...

Things You Will Need

• N/A

Method

Do These Pranayamas

Practice Kapalabhati and Anulom Vilom Pranayama for 30 minutes. Also chant Bhramari Pranayama and the Gayatri Mantra.

Regular practice is essential.

Mandukasana:

Sit in Vajrasana, place your fists on your navel, bend forward while exhaling, and repeat 4-5 times.

Vakrasana:

Sit in Dandasana, cross your legs. Keeping your spine straight, bend your body to one side and hold for 30-60 seconds.

Ardha Matsyendrasana:

Sit on the floor, bend one leg over the other, and rotate your body in that direction.

Pavanamuktasana:

Lie on your back, bring your knees to your chest, and lift your neck.

Naukasana:

Lie on your back. Raise your arms and legs to form a boat-like posture and hold for 10-20 seconds.

Keep these things in mind:

• When doing Posture and pranayama, remember to engage your mind, not just your physical movements.
• While doing Kapalabhati, focus your attention on your liver and positively visualize your liver is completely healthy.
• For Posture that put pressure on your abdomen, stay in that pose for 1-2 minutes.