Make this soup and drink it to increase your immunity and stay healthy

Everyone feels like eating hot and nutritious food during the winter season, but fried and spicy food can harm health. That's why everyone likes to drink hot soup in this season. These are not only delicious but also keep the body warm, increase immunity and improve digestion.

Things You Will Need

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Method

Tomato Soup:

It contains vitamin C and antioxidants, which strengthen the immune system. For this, boil tomato, ginger and garlic by adding some water. Add spices to it and let it come to a boil. Then filter it. Garnish with green coriander and serve.

Ginger-Carrot Soup:

Carrots contain beta carotene and ginger has anti-inflammatory properties. Boil carrots and ginger and blend them. Add salt and black pepper as per taste and serve hot.

Pea and Mixed Veg Soup:

This improves digestion. Boil peas with vegetables of choice. Filter and mix spices.

Spinach Soup:

It is rich in iron and vitamin K, which helps in removing anemia. Boil, blend the spinach and serve with fresh cream. You can add tomato to it.

Broccoli and Onion Soup:

Broccoli is rich in antioxidants and fiber. Boil broccoli and onion and blend it. Serve with salt, pepper and cheese.

Moong Dal Soup:

Moong dal is rich in protein and fiber, which improves digestion. Add moong dal, tomato, cumin and spices and boil. Blend it and serve hot.