These are the benefits of using clay pots

Since ancient times, clay has been used in many ways. Clay houses, clay pots, treatment with clay, keeping water in clay pots and clay bowls in feasts. In such a situation, today we will talk about the amazing benefits of clay pots in the increasing heat.

Things You Will Need

N/A

Method

How to use

■Clay pots are used in the form of storing food items, cooking food etc. such as cooking vegetables or lentils in a clay pan/handi etc.

■Heating ghee in a clay pot, extracting butter and storing ghee.

■Baking roti on a clay pan.

■Cooking curd in a clay pot or paraat.

■Drinking milk or tea in a clay kulhad.

You will get these benefits

Nutrition:

Essential nutrients like calcium, magnesium, phosphorus, iron-zinc and other essential minerals are obtained from clay. Taste: The aroma of clay pots enhances the taste of food.

Beneficial for heart health:

Less oil is used to cook food in clay pots. In this, food cooks slowly on low flame, which is very beneficial for heart health. Good for stomach: If you are troubled by acidity and gas problems, then eat food cooked in clay pots. Actually, clay pots naturally contain alkaline which helps in keeping the pH level balanced and provides relief from acidity.