Problems and prevention due to excessive use of mobile phone...

In today's digital age, mobile phone has become an important part of our life. Experts are constantly warning about neurological problems caused by its excessive use. Let's know the problems and prevention due to excessive use of mobile...

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1. Digital eye strain (eye fatigue): The problem of irritation, blurred vision and pain in the eyes is increasing due to continuous viewing of the screen.

2. Insomnia: Using mobile till late night disturbs the natural sleep cycle of the brain, which causes the problem of insomnia.

3. Anxiety, stress and headache: Due to constant notifications and social media, the brain is always alert, which increases stress, restlessness and headache.

4. Lack of attention: Spending too much time on mobile makes it difficult to concentrate on studies and work.

5. Effect on memory: Excessive mobile use can affect the memory and decision making ability of the brain.

6. Pain and tremor in the palm: Holding the mobile in hand for a long time makes the muscles of the palm tired and tremor may occur.

Prevention: Use mobile in a limited and balanced manner, take breaks in between and adopt digital detox.