In this method you can increase the height of children

If you take care of the diet and nutrition of the child from childhood, then the child stays fit and grows well in height. Although height depends to a large extent on genes, but if a balanced diet along with plenty of calcium and vitamin D is given in the diet of growing children, then good height will increase. Let's know about such foods rich in calcium and vitamin D....

Things You Will Need

• Milk
• Green leafy vegetables
• Pulses
• Dry fruits and seeds
• Banana
• melon seeds
• watermelon seeds

Method

All these things should be included in the regular diet of the child.

Milk or milk products

If the height of the child is low or there is less growth, then definitely feed him 3 glasses of milk a day. Also feed a bowl of curd. If the child does not like milk, then you can also feed chenna, paneer, mawa etc. Apart from this, calcium will also be found in cheese.

Green leafy vegetables

The second source of calcium is green leafy vegetables, these should be included in the diet, like spinach, fenugreek, mustard, bathua, radish leaves etc. according to the season, whatever green vegetables are available, include them in the favorite recipe.

Pulses

Soybean and tofu. Whole pulses should include rajma, gram, chickpeas, lobia etc. and all other types of pulses. For this, children can be fed mixed dal khichdi, dal soup, dal parantha-cheela, pulses mixed in porridge and smoothie.

Dry fruits and seeds

Almonds and black sesame seeds should be specially included in the diet. Soak chia seeds in milk at night. Mix it in milk in the morning and prepare a smoothie.

Banana is the best among fruits

Banana should be included in the diet of children. It has a good amount of calcium. Include it in the diet of children in the form of banana shake or smoothie, in which you can also add some roasted black sesame seeds.

Prepare this healthy powder at home to increase height - 

One bowl of makhana, half a bowl of black sesame seeds. Roast half a bowl of almonds and different seeds as per taste like melon seeds, watermelon seeds etc. When it cools down, grind it in a grinder and make a powder. Mix two spoons of this powder in a glass of milk and give it to children three times a day. In this way, you can easily increase the dose of calcium in the child's diet.

Also know

It is very important to play or be active for 30-40 minutes daily. Playing in the sun from 7 to 9 in the morning helps in the absorption of Vitamin D calcium.