Make detox water in this method

Nowadays detox water is being used to detox the body. Many times we prepare this water in just a few hours, due to which we do not get the benefits that detox water should give. By keeping fruits and vegetables in water for only a short time, their vitamins and minerals do not dissolve completely in water. Let us know how much time this process takes.

Things You Will Need

• cucumber
• Lemon
• honey
• Ginger
• mint
• Orange
• cinnamon
• Apple
• Strawberry

Method

Strawberry and lemon

It has antioxidants, anti-aging properties, reduces inflammation. 5 strawberry slices, 1 lemon in one liter of water

Apple and cinnamon

Increases metabolism, helps in blood sugar control. 5-6 apple pieces, 1 cinnamon stick in 1 liter of water

Orange, lemon and mint

Boosts immunity, rich source of vitamin C. Add half orange and half lemon slices and 5 mint leaves in one liter of water

Ginger, lemon, honey

Fat burning, digestion, relief from cold and cough

Add 1 inch grated ginger in 1 glass of lukewarm water, add juice of 1 lemon, 1 teaspoon honey.

Use instantly.

Lemon, cucumber, mint

Improves digestion, speeds up the detox process of the body, brightens the skin.

Add 1/2 cucumber slice, 5-6 mint leaves, 1 lemon slice in 1 liter of water and keep it in the fridge.

Keep these things in mind

▶ Do not add sugar or artificial sweetener to detox water.

▶ Use fresh fruits, leaves and clean water.

Once prepared, use the detox water within 12-24 hours.

▶ Do not use plastic bottles to make it, rather use glass or steel utensils.