Reduce high blood sugar with these home remedies

Diabetes is a disease that slowly damages the body, in such a situation, some special things taken on an empty stomach in the morning play an important role in keeping the blood sugar level in the body balanced. Let's know...

Things You Will Need

• pomegranate-tomato
• turmeric
• ground flax seeds
• amla
• black pepper
• lukewarm water
• cinnamon powder
• fenugreek seeds

Method

- Take these 6 things on an empty stomach in the morning

1. Fenugreek water: 

Soak 1 teaspoon fenugreek seeds in a glass of water overnight. Filter this water and drink it on an empty stomach in the morning. It controls sugar naturally and improves digestion.

2. Cinnamon, black pepper drink: 

Mixing half a teaspoon of cinnamon powder and a pinch of black pepper in 1 cup of lukewarm water and drinking it in the morning is beneficial.

3. Amla juice: 

Mixing 1-2 teaspoons of amla juice in water and drinking it on an empty stomach improves digestion and activates the pancreas. This keeps the production of insulin balanced.

4. Flax seeds:

Sugar is absorbed slowly by mixing 1 teaspoon of ground flax seeds in lukewarm water or curd.

5. Turmeric-lemon water:

Drinking half a teaspoon of turmeric and half a teaspoon of lemon juice mixed in lukewarm water will control sugar.

6. Tomato and pomegranate juice:

A small glass of mixed pomegranate-tomato juice cleanses the blood. The risk of diabetes will decrease due to reduced oxidative stress.

Also know

• These remedies are not an alternative to medicine, they work as a support.
• Choose only one remedy every morning, do not take all together. Exercise.
• Keep checking sugar regularly. Consult an Ayurvedic doctor before adopting these remedies.