Methods to Keep the Body Cool from Within During Summer

Gond Katira and Sattu are natural coolants that provide both cooling relief and nourishment to the body. A mixture of soaked Gond Katira (which soothes internal heat/burning sensations) and Sattu (rich in protein) offers protection against heatstroke. The best way to consume them is by mixing them with water, milk, or a refreshing drink (Sharbat). Let's explore the benefits of these two superfoods...

Things You Will Need

• Gond
• Sattu

Method

Gond Katira

This is a solid, white-to-yellow colored gum that swells up into a jelly-like consistency when soaked in water.

Benefits You Will Gain

• **Cools the Body:** It acts as a natural coolant, offering protection against heatstroke and excessive heat. **Boosts Strength and Stamina:** It is highly beneficial for combating weakness and fatigue, and aids in physical recovery.
• **Prevents Dehydration:** It helps maintain hydration levels. **Aids in Weight Management:** It assists in keeping weight under control.
• **Supports Hormonal Balance:** It helps regulate hormone levels.
• **Relieves Menstrual Issues:** It provides relief from period-related problems in women.
• **Soothes Bone and Joint Issues:** It can offer relief from problems related to bones and joints. It is also highly beneficial for the skin and hair.

How ​​to Consume

Soak it in water overnight (using 1-2 small pieces). By morning, it will have swelled up into a jelly-like substance. Mix and consume it with milk, Thandai, Sharbat, or a smoothie.

Points to Keep in Mind

Do not consume in excessive quantities (1-2 teaspoons is sufficient).

Always consume it after soaking; avoid consuming it during the winter season.

Pregnant women and individuals suffering from serious medical conditions should consume it only after consulting a medical expert.

Sattu

This is a traditional Indian flour made from roasted chickpeas (gram). It is rich in protein, fiber, calcium, and magnesium.

Benefits and Uses:

• **Nutritional Powerhouse:** Sattu is packed with abundant amounts of protein, fiber, and iron.
• **Energy Booster:** Drinking Sattu Sharbat provides an instant surge of energy.
• **Aids in Weight Management:** It helps control weight by keeping the stomach feeling full for extended periods. **Improves Digestion:** It promotes better digestive health. It is rich in fiber.
• It prevents dehydration and keeps the body cool.
• It helps in regulating blood sugar levels.

How to Use?

Sattu is typically consumed as a beverage—either mixed with water, lemon juice, and black salt, or prepared as a sweet drink. It can also be used to make *roti*, *bati*, or *parathas*. Additionally, one can prepare *upma*, *cheela*, or *laddoos* using sattu. It can even be added to yogurt or smoothies.

The Combination of Gond Katira and Sattu:

A *sharbat* (refreshing drink) prepared by combining these two ingredients is considered one of the best summer coolants; it soothes stomach irritation while providing nourishment to the body.