These are the disadvantages of sleeping with a mobile near the bed

Now mobile has become an integral part of our life. Due to watching mobile late at night before sleeping or using mobile for alarm, now people sleep with mobile near the bed or on the bed itself. But do you know how dangerous this habit of yours can prove to be for health. Let us know about the disadvantages of sleeping with a mobile phone nearby and the benefits of keeping distance from it...

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1. Insomnia problem

The blue light emitted from the mobile affects the melatonin hormone. If the internet of the phone is turned off at night or it is kept outside the bedroom, then the level of melatonin improves, which leads to deep sleep. If this is not done, the problem of insomnia can increase. There may be trouble in sleeping. Therefore, for a good sleep, it is important to keep a distance from the mobile. In this way you can also get relief from mental stress.

2. Increasing problem of headache and fatigue

The blue light emitted from the phone causes problems like migraine or headache. Along with this, eye problems also start increasing. On the other hand, if you keep away from mobile at night for seven consecutive days, then these symptoms can be improved a lot.

3. Abnormal heartbeat

Some studies have found that continuous exposure to radiation can increase the heartbeat. Therefore, put the phone on airplane mode or turn off the internet while sleeping.

4. Pricking or burning sensation in the ears

The blue radiation emitted from our phone seriously affects our ears and can cause problems like burning and pricking in the ears.

5. Brain fog

Some people have the problem of mental fatigue and distraction after waking up in the morning, which is called brain fog. Actually, continuous radiation affects the neural activity of the brain. Therefore, it is important to keep distance from the phone at night.

How to make a habit of keeping distance from mobile?

If you want to avoid the side effects of mobile, then try to stop using the mobile two hours before sleeping. If you get a phone call, you can answer it. But the internet should be off. Stop keeping the mobile in the bedroom. If calls can come, then keep the ringtone in another room with the volume turned up. If possible, listen to good music or read books while sleeping.