This formula will reduce the increased belly fat

Nowadays, due to unbalanced diet, stress and irregular routine, belly fat is increasing, which can be easily controlled and reduced with a balanced lifestyle and natural remedies.

Things You Will Need

• coconut-sesame oil
• clay bandage
• lukewarm water
• woolen cloth
• cotton cloth
• water

Method 

Know what are the natural remedies

Hot-cold compress:

Apply hot compress for 2 minutes and cold compress for 1 minute on the stomach. Repeat this for 15 minutes.

Hot-cold waist bath:

Wash the lower part of the stomach with hot water for 15 minutes and cold water for 5 minutes. This helps in reducing fat by speeding up metabolism.

Abdominal pack:

Compress the stomach with hot water for 5 minutes, then soak a wet cotton cloth in cold water and wrap it on the stomach. Tie a dry woolen cloth over it. This pack reduces swelling and fat of the stomach.

Gastro-hepatic pack:

Place a bag of lukewarm water on the liver part of the stomach and a bag of lukewarm water near the kidney on the back. Do this on an empty stomach for 15-20 minutes.

Clay bandage:

In this method, first a cold clay bandage is tied on the stomach. Then the intestines are cleaned by giving enema. This removes the toxic elements.

Stomach massage:

Massage regularly with coconut-sesame oil and also eat green vegetables, fruits, whole grains, protein-rich food. Exercise regularly for 30 minutes.