Control the increasing health crisis due to changing lifestyle

Today's care is tomorrow's health

A recent report by Oxford Population Health and Yale Medical University states that stress, lifestyle and environmental factors harm health more than genes, the risk of premature death increases manifold. Deteriorating lifestyle and pollution are causing physical and mental diseases. Despite better treatment, people are struggling to stay healthy. This is the reason why in the last few years, there has been an increase in diseases including cancer, infertility, mental health, heart health and deficiency of micro nutrients. Let us know how we can protect ourselves from these diseases.

Lung heart disease

Quit smoking, stress and laziness

The risk of heart and lung diseases is increasing rapidly due to rapidly increasing pollution, stress, unhealthy lifestyle, smoking, alcohol, obesity etc. These days, cases of heart attack are also being reported more among the youth. Prevention and treatment: Do brisk walk, cardio exercise and pranayama, deep breathing exercise.

mental health

Get regular health checkup done. Take a balanced diet, which has high fiber content.

Take one spoon of Triphala powder with lukewarm water before sleeping at night.

Taking dry ginger and trikatu with warm water in the morning is beneficial.

Do not let stress dominate, do meditation-yoga. Workplace medication, financial responsibilities and social expectations are the main causes of stress in men. Due to this, problems like anger, irritability, anxiety, depression and sometimes addiction are increasing in them.

Bring positivity in thinking

Think positive, include humor, yoga, meditation, get adequate sleep. Share your feelings.

Massage the soles and head before sleeping at night.

In case of depression, take cow's milk and ghee, in case of insomnia, take buffalo milk, curd, take Ashwagandha powder with milk in the morning and evening.

Fatty Liver

Problems are increasing due to long sitting. Sitting for long hours on the computer, not exercising, eating too much junk food, fatty liver problem and deficiency of iron, vitamin D and B12 are causing many problems.

Exercise is the only cure. Avoid junk food and processed foods. Exercise for 30-45 minutes. Mix one spoon of cow urine extract with three spoons of water and drink it.

Include green papaya, parwal, bottle gourd vegetable, sprouted lentils, sour fruits, beetroot in the diet.

Eating dairy products, eggs, whole grains, oats, millet, fish, meat etc. will be beneficial.

Bad lifestyle is also the reason for hormone disorder

Infertility

The kind of life today's youth are living, due to which problems like hormonal disorder, diabetes, obesity, thyroid are increasing and reproductive problems are also increasing.

It is very important to stay away from addictions. Do not do stress, smoking, alcohol or any other kind of addiction.

Get hormonal testing and fertility tests done.

Include roasted gram, gram and millets in the diet. In the morning, drink one or two spoons of cow urine or cow urine extract mixed with three spoons of water.

Include cow milk and ghee in the diet to overcome fertility problems.

Brain Health

Give time to yourself, you will get satisfaction. Women have to balance between domestic and professional responsibilities. Due to this, anxiety, depression, emotional instability and sleep related problems can be seen in them.

Do yoga-give time to hobbies

Spend time with loved ones and friends. Give time to your hobbies. Do meditation-yoga.

If the symptoms of depression or stress are increasing, consult a doctor.

In case of mental depression, take two or three drops of Jyotishmati oil with cow milk in the morning and evening. Take half a spoon each of Grahi Shankhpushpi, Giloy and Mulethi with milk.

Stomach-Liver Care

Exercise also protects from fatty liver. Along with fatty liver, the risk of diseases like diabetes and obesity, hormonal imbalance, metabolic syndrome is increasing in women too.

Avoid eating stale-junk food

Avoid junk food, fried and processed foods. Do not eat stale food, eat fresh food.

Take one spoon of aloe vera juice on an empty stomach in the morning. Drink barley sattu.

Include sprouted pulses, citrus fruits, green leafy vegetables, dairy products, apple, papaya, pomegranate in your diet daily.

In case of heart attack

Due to lack of physical activity, not paying attention to nutrition in diet, increasing tendency of smoking, increasing level of air pollution, indoor pollution etc., heart and lung health problems are increasing in women too.

Avoid sleeping during the day

Get regular checkup of BP, diabetes, cholesterol.

Focus on balanced diet, regular exercise and stress management.

Reduce indoor pollution. Do not sleep during the day, stay active. Walk in the morning and evening.

Make Arjun bark tea and drink it once or twice a day.

Include amla and garlic in your diet.

Harmony with biological clock

Hormonal balance

Nowadays, many types of problems like irregular menstruation, obesity, acne, polycystic ovary and infertility are increasing since adolescence. In such a situation, consult a gynecologist.

Control your weight, eat healthy food

Eat coarse grains, green vegetables and fruits. It helps in weight control and hormonal balance.

Adopt the habit of sleeping and waking up early, the body's hormones are controlled by sunlight. Take Triphala and Trikatu in equal quantities with lukewarm water.