Method To Avoid Heatstroke In Summer
Hello friends, welcome to my website, nowadays it is summer season and we are always afraid that we might get heat stroke.
At this time, if I talk about all the places in our India, then in big cities like Rajasthan, Delhi, Mumbai, the temperature has become around 50 and the heat is becoming very intense. The main reason for this heat is global warming, so we should plant as many trees as possible so that the temperature of our environment remains balanced.
How should we avoid the heat at this time and how should we maintain our daily routine.
Today I will tell you how you can avoid getting sick in summers. If you go out of the house for a short time in summer, then you are sure to get sick. Therefore, today I will tell you such measures with the help of which you will be able to do all the work outside the house and you will not fall ill.
At this time, if I talk about all the places in our India, then in big cities like Rajasthan, Delhi, Mumbai, the temperature has become around 50 and the heat is becoming very intense. The main reason for this heat is global warming, so we should plant as many trees as possible so that the temperature of our environment remains balanced.
How should we avoid the heat at this time and how should we maintain our daily routine.
Today I will tell you how you can avoid getting sick in summers. If you go out of the house for a short time in summer, then you are sure to get sick. Therefore, today I will tell you such measures with the help of which you will be able to do all the work outside the house and you will not fall ill.
Things You Will Need
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Method
There are some measures to avoid heat stroke in summers. To avoid heat stroke, you should always keep your head covered with a cloth while going out of the house, so that the direct rays of the sun will not fall on your face and you will be saved from getting sick.
To avoid heat stroke, you should not go anywhere on an empty stomach. Whenever you go out of the house, eat food before going out. If you go out of the house on an empty stomach in summer, then the chances of you getting sick due to heat increases.
In summer, you should eat juice, buttermilk, fruits, green vegetables, all these things.
In summer, you should not eat fast food, fried things, namkeen, kachori, samosa, all these things at all.
To avoid heat stroke, you have to drink a lot of water during the day. If there is a lack of water in your body during summer, then the chances of you getting sick increase a lot. Therefore, whenever you go out in summer, take a water bottle with you.
During summer, if you have come from outside, then you should not drink cold water immediately and should not sit in a cooler or AC immediately.
If you have sweated due to heat and you drink cold water immediately, then the chances of you getting sick increase. You should go out of the house very less during summer. If you get acidity during summer, then you should drink lemonade.
When we eat fried food during summer and after some time acidity develops in our stomach and our stomach remains bloated, our stomach starts burning and we do not feel hungry. In such a situation, you should drink lemonade. Lemonade is very beneficial in summer. You can drink lemonade daily during summer.
You should not eat too much spicy food during summer because chillies generate heat inside the stomach, which causes acidity in our body.
And one more important thing, if you liked this post of ours, then please share it with your friends. Thank you
To avoid heat stroke, you should not go anywhere on an empty stomach. Whenever you go out of the house, eat food before going out. If you go out of the house on an empty stomach in summer, then the chances of you getting sick due to heat increases.
In summer, you should eat juice, buttermilk, fruits, green vegetables, all these things.
In summer, you should not eat fast food, fried things, namkeen, kachori, samosa, all these things at all.
To avoid heat stroke, you have to drink a lot of water during the day. If there is a lack of water in your body during summer, then the chances of you getting sick increase a lot. Therefore, whenever you go out in summer, take a water bottle with you.
During summer, if you have come from outside, then you should not drink cold water immediately and should not sit in a cooler or AC immediately.
If you have sweated due to heat and you drink cold water immediately, then the chances of you getting sick increase. You should go out of the house very less during summer. If you get acidity during summer, then you should drink lemonade.
When we eat fried food during summer and after some time acidity develops in our stomach and our stomach remains bloated, our stomach starts burning and we do not feel hungry. In such a situation, you should drink lemonade. Lemonade is very beneficial in summer. You can drink lemonade daily during summer.
You should not eat too much spicy food during summer because chillies generate heat inside the stomach, which causes acidity in our body.
And one more important thing, if you liked this post of ours, then please share it with your friends. Thank you
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