Methods to Ward Off Sleepiness While Studying

There isn't much time left for Board Exam preparations, yet during this crucial period, a major challenge for most students is sleepiness. They often complain that whenever they sit down to study, they feel drowsy. If you are facing a similar situation, it is essential to understand how to tackle it...

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What Causes It?

Experts state that failing to get a full night's sleep is the primary cause of daytime lethargy. Inadequate or fragmented sleep can severely undermine your exam preparations. Therefore, the most critical step is to cultivate the habit of getting a full night's rest.

Fix Your Bedtime and Wake-up Time

The most important thing is to establish a fixed schedule for going to bed and waking up. Only by doing so will you be able to consistently follow your study routine. Irregularities in your sleep-wake schedule have a direct impact on your brain function. These habits serve to train your brain and improve your overall lifestyle.

Adopt the 90-Minute Rule

Start applying the "90-minute rule" well in advance of your exams. The simple principle behind this rule is to avoid engaging in intense or heavy studying during the 90 minutes leading up to your bedtime, thereby preventing excessive mental strain. The brain needs to be in a calm state before sleep. Therefore, incorporate lighter, more relaxed study activities into your schedule for the 90 minutes prior to going to bed—such as reviewing material, reading through formulas, or preparing your study agenda for the following day.

Sleep is an Integral Part of the Exam Process

View sleep as an essential and integral component of your exam preparation. It allows your brain to relax and recuperate, thereby enhancing its ability to retain and recall information.