Diseases Caused by Omega-3 Deficiency and Their Treatment

Do your eyes feel dry? Or do you experience skin irritation? If so, you may have a deficiency of Omega-3 fatty acids in your body. A study published in *Nutrition Research Reviews* indicates that 76% of the world's population is not consuming adequate amounts of Omega-3 fatty acids. Since these fats are not produced naturally within the body, it is essential to obtain them through diet or supplements.

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Why Are Omega-3s Important?

According to Dr. David Cutler, a Family Medicine specialist in California, fatty acids like Omega-3 are crucial because they assist the body in absorbing vitamins A, D, E, and K. They are essential for the health of the brain, eyes, and skin. Omega-3s improve heart health by lowering triglyceride levels and increasing "good" cholesterol (HDL). They also help regulate blood sugar levels and reduce inflammation.

Deficiency Can Lead to These Problems:

Dryness, irritation, or acne of the skin; dry eyes; joint pain and stiffness; hair loss or dryness; and, over the long term, an increased risk of heart disease and mental health issues.

Excellent Sources of Omega-3:

• Flaxseeds, chia seeds, walnuts
• Fatty fish: Salmon, mackerel, sardines
• Fish oil or algae-based supplements
• If you are unable to obtain sufficient amounts through your diet, supplements may be taken upon a doctor's advice.