These root vegetables are beneficial for boosting immunity and digestion

Root vegetables available during the winter season are extremely beneficial for both taste and health. These include vegetables like beetroot, carrot, radish, turnip, sweet potato, parsnip, yam, and gardu. They are rich in vitamins, fiber, minerals, and antioxidants, which help boost immunity in winter and reduce the risk of many diseases. Let's learn about their benefits.

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Method

1. Beetroot:

Beetroot is rich in fiber and vitamins, which improve blood circulation, prevent anemia, and boost immunity. It is eaten as a salad, vegetable, or juice. However, excessive consumption can cause kidney stones, gas, or diarrhea.

2. Radish:

Radish contains magnesium, which improves digestion and boosts immunity. However, eating it on an empty stomach or at night can increase gas and acidity. Also avoid eating radishes with milk, tea, or oranges.

3. Carrots:

It is a good source of vitamins and beta-carotene. It improves eyesight, digestion, and immunity. Excessive consumption of carrots can cause yellowing of the skin (carotenemia) or gas problems.

4. Turnips:

It is a good source of fiber, calcium, and vitamin D. It is beneficial for digestion and bones. However, excessive consumption can increase the risk of gas, kidney stones, and thyroid problems.

5. Sweet Potatoes:

It is rich in soluble fiber, vitamins A and D. It improves digestion and boosts immunity. People with poor digestion should consume it in limited quantities.

6. Parsnips:

Parsnips are a root vegetable rich in potassium and fiber. They improve digestion, relieve constipation, and reduce inflammation in the body.

7. Suran (Yam):

Yam contains fiber, iron, and potassium. It improves digestion and warms the body. It should always be eaten fully cooked, as raw yam can cause itching or irritation.

How to eat -

• Root vegetables can be eaten boiled, roasted, baked, or cooked. However, some precautions should be taken, such as avoiding excessive consumption.
• Eat them in limited quantities during winter.
• Always cook vegetables like yam thoroughly. People with kidney or bile problems should consult a doctor.