Obesity Can Cause Varicose Veins: Causes, Symptoms, and Remedies

Excess weight or obesity gradually damages all organs of the body. Not only that, but obesity is also an enemy of the legs. It harms the legs and feet in many ways. Let's learn more about it...

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Varicose Veins

1. Blood Clots in Veins

If you are overweight and do not exercise regularly, you may suddenly experience swelling or heaviness in your legs. The real reason for this is that blood clots have accumulated in the deep veins of the legs, and the process of blood circulation has been disrupted.

2. Persistent Swelling

Swelling is a common problem due to obesity, which worsens by evening and is often accompanied by mild pain. This is due to Chronic Venous Insufficiency (CVI). If left untreated, dark marks or patches may appear on the legs.

3. Appearance of Blue Veins

Blue veins begin to appear on the legs, which will gradually enlarge and develop into varicose veins. The risk of developing varicose ulcers near the ankles also increases.

Treatment and Remedies

If blood clots have formed in the leg veins, blue veins have become more prominent, or dark marks and patches have appeared, consult a doctor and get timely treatment.

Keep these things in mind:

■ Always eat only 80 percent of your appetite; make it a habit to leave 20 percent of your stomach empty.

■ Include 300 grams of salad and 400 grams of fruits in your daily diet.

■ Avoid rice, potatoes, pickles, and sweets. If you crave sweets, consume them in very small quantities. Stay away from fast food and junk food.

■ Exercise is also important along with diet. Walk 1-2 kilometers daily.