Backpack Guide for Kids

Children, heavy bags can harm your back and bones, as bones continue to form until the age of 18. According to NCERT, the weight of a backpack should not exceed 10-15% of your body weight. Choosing the right backpack can help you stay healthy and prevent pain.

Things You Will Need

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Right Weight and Size

A backpack should be lightweight and fit your back. Avoid carrying a bag that's too large, as it can become overloaded. The straps of the backpack should be wide and padded to avoid straining your shoulders. Always wear the backpack on both shoulders to distribute the weight evenly.

How to Pack a Backpack Properly?

Choosing the right backpack isn't enough; packing it correctly is also crucial. Keep heavy books close to your back so the weight feels lighter. Check your backpack daily—are you carrying old papers or unnecessary items?

If there's a locker at school, use it. Keep your water bottle in a side pocket to prevent leaks. If your bag feels heavy, talk to your parents or teacher.

Trolley Bag Options

If your school doesn't have many stairs, a trolley bag is a great option. Pulling it doesn't put strain on your back and shoulders, which helps keep your spine straight. This is especially helpful on long commutes or days with heavy books. Ensure the trolley handle is sturdy and the height is appropriate for your height. Trolley bags have more pockets and better weight distribution, keeping things organized.

Compartment Design

Choose a bag with multiple compartments. This will make it easier to organize your books, bottles, and pencil case. The bag should be waterproof and durable, ensuring your belongings remain safe even in the rain. Side pockets for water or lunch boxes reduce dirt inside the bag.