Eat food in a way that nourishes both body and mind

Mindful eating is a practice that inspires us to connect deeply with body, mind and food while eating. We eat food, but without paying attention, watching TV, scrolling on the phone or getting busy with some other work. In this rush, we forget that food is not just a means to fill the stomach, but a process of nourishing the body and mind. Mindful eating improves digestion, opens the way to mental peace.

Things You Will Need

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Method

What is mindful eating?

Mindful eating means being completely present in the present moment while eating food. It means that you feel every bite, taste it, pay attention to the texture and listen to the signals of the body – such as whether you are full or satiated. This concept has come from Buddhist meditation, where any action is done with complete awareness.The process of focusing on how to eat, not what to eat…

■When you sit down to eat – just eat, feel and live

■In today’s times when stress, obesity and lifestyle diseases are on the rise, mindful eating is a simple yet powerful solution

Not one but many benefits

Better digestion: When we swallow slowly and chew our food fully, the digestive system is in a good shape. Problems like gas, bloating and indigestion can be avoided.

Prevention of overeating: It helps us understand our body’s signals, such as when we are full. This helps us avoid overeating, which is a major cause of weight gain.

Mindfulness: Focusing while eating gives us mental peace. It reduces our stress and makes the eating experience more enjoyable.

Improved health: Mindful eating helps us choose the right food. It helps us make better nutritional choices and improves health.

Understand the difference between emotional hunger and hunger

Signs

When do you feel hungry?

What do you want?

How does it feel?

Real hunger

Balanced meals every few hours Satisfaction and satisfaction

Emotional hunger

Loneliness, boredom or sadness Craving for sweets, spicy or fried foods Guilt and laziness

How to do it

■Stay away from mobile, TV, or laptop while eating. Eat slowly and chew every bite. Pay attention to the smell and color of the food.

■Ask yourself: Am I hungry, or am I just eating out of boredom/emotion?

■Enjoy your food to the fullest.

■Mindful cooking = mindful eating

If you cook yourself, then do this process with awareness. Smell the vegetables while cutting them, pay attention while mixing the spices. Food that is cooked with love and attention nourishes both the body and the mind.

■Mindful drinking is equally important

Pay attention not only while eating but also while drinking water or tea. Drink each sip slowly, feel the passage of breath while drinking.

■Keep a feeling of gratitude in your mind.