Choose the right time and technique for study in this way

Many students ask what is the best time to study? The answer to this question depends on the biological clock and personal lifestyle of the person. But many studies shed light on the time when the brain is more active.

Along with choosing the right time for yourself, you will also have to bring consistency to that time.

Things You Will Need

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Method

Morning time: Brahmamuhurta

That is, the time from 4:30 am to 7 am. Its scientific side is that this time is considered the most sacred and peaceful in Ayurveda and Yogashastra. This is the time just before sunrise. According to the Journal of Biological RIMS (2010), the brain is most alert in the morning and memory and reasoning work better. This increases concentration, the environment is calm. The brain remains fresh after getting complete sleep.

Afternoon time:

For review and soft topics, the time from 2 pm to 4 pm is good. However, you may feel a little tired during this time.

Night time: 

According to Harvard Medical School, night time is more helpful for some people in learning, especially for those who are active at night. For creative thinking and self-evaluation, the time between 9 and 11 pm is better.

Suggestions for students

■Recognize the energy of your body: Read difficult subjects when you feel most energetic.

■Keep a fixed time for sleeping and eating. Having a regular routine increases concentration in studies.

■Use technology in a limited and creative way, avoid any kind of distraction.

■Choose the method according to the subject like practice based method for mathematics, story based method for history.

■Make revision mandatory: If what is read the first time is not repeated, then you forget it soon.

■Multisensory Learning: In this technique, several senses (seeing, listening, speaking, writing) are used simultaneously while studying. Such as making notes while listening to audio books, understanding the topic by watching videos, etc.

New and effective study methods

The changing education system and research have brought forth some better ways of studying which are scientifically considered to be more effective.

Pomodoro Technique:

This technique is based on 25 minutes of intensive study and then a 5-minute break. After completing four such cycles, a long break is taken. A study by the University of Illinois (2011) found that taking short breaks makes it easier to maintain attention and reduces fatigue.

Active study:

In active recall, students ask themselves questions or repeat information through practice questions. According to Roger and Karsik (2006) research, active recall improves the long-term memory of students.

Spaced Repetition:

This technique is based on repeating the study material at fixed intervals. Apps like Anki and Quizlet are based on this technique. The Ambiguous Forgetting Curve Theory states that repeating information from time to time strengthens memory.

Feynman Technique:

In this method, any subject is explained as if you are teaching it to a small child. In this way, a deep understanding of the subject is formed. It was discovered by Nobel Prize winning American physicist Richard Feynman.

Note down the shortcomings of the previous class and commit to not repeat them in the new class.

Being mentally prepared

■Going to a new class not only changes the difficulty of the subjects, but it also affects the responsibilities, time management and self-discipline of the students.

■As a student, remember the achievements of the previous class and take confidence from it.

■The level of study in the next class may be a little difficult, but everything will become easy with practice.

■Communicate with yourself and think positively. Mental preparation helps you learn unknown subjects without fear.

Revision of previous class

■According to educational experts, students need the foundation of the previous class in the first month of the new class.

■Focus on revision of basic concepts.

■Revision of the principles of main subjects like mathematics, science, language and social science.

Time management and routine

■Proper time management is necessary for success in the new class. Students' routine is usually likely to be irregular during holidays.

■Arrange your sleeping and waking time a week before the school opens.

■Make a balanced time table for studies, sports, entertainment and rest.

■Make sure to sleep and wake up on time.

■Include green vegetables, fruits, milk and sufficient water in a balanced diet.

■ Exercise for at least 30 minutes

Study material and stationery

■Students should arrange their study related resources in advance, such as-

■Books (textbooks, notebooks, guides etc.).

■Prepare school bag, uniform, shoes, socks etc. in time.

■If computer/tablet is needed, ensure its arrangement.

Goal setting and self-assessment

■At the time of admission to a new class, you should be clear about what your personal goal is.

■Set small goals: Understand new topics every week and complete homework on time.

■Do weekly self-assessment to know what you read, how much you understood and what needs improvement? In this way, discipline and self-awareness increase in you.

Right use of technology

■Digital learning has become an essential part since 2020. Students can use technology positively to move ahead in the new class.

■Prepare subjects with educational apps etc.

■Understanding can be increased by good subject-related channels on YouTube.