Causes and remedies for early onset of menstruation

Nowadays girls are starting to menstruate at a very young age, which is a confusing situation for the girl as well as the family. For some time now, symptoms of periods are seen in girls of 8-9 years of age or even before this age. Let's understand about it...

Things You Will Need

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Method

First understand the reason

The main reason behind this is sedentary lifestyle. Disturbed sleep pattern (staying awake till late-getting up late), unhealthy eating habits, stress etc. can imbalance the hormones, due to which periods can start at an early age. Sometimes this can also happen due to some disease or genetics.

Risk increases due to obesity

Due to increasing obesity, hormones like estrogen and testosterone are produced in more quantity. Apart from this, leptin hormone is produced more due to obesity, which activates the reproductive system before time, due to which menstruation can come early.

Get the basic hormonal level checked

If periods start at a young age, then first of all the basic hormonal level should be checked. This shows which hormone is imbalanced. Treatment is given on this basis.

Get mental support at home and school

Get mental support at home and school. Give information about how to take care of hygiene during periods.

Involve them in outdoor games, give healthy food

Increase physical activity, connect them with outdoor games and focus on healthy food. Protect them from stress.

Hormonal system is getting disturbed due to use of cosmetics

Use of nail paint, cream is not safe for girls. The chemicals present in many beauty products can affect the entire body. These elements can also affect the hormonal system.

According to Ayurveda

■Drinking chia seeds in sweet water is beneficial in summer. It is beneficial for small girls to drink it during May-June-July between 11 am to 2 pm when the sun is scorching. To prepare it, soak two spoons of chia seeds in a glass of water. Then you can add a little sugar candy or batasha to it. Give it regularly. Do not give it during rainy season. Its nature is cold, so it can also cause cold.

■Drinking coriander juice is also beneficial. To prepare it, make pulp of fresh coriander and soak it in water for half an hour in an earthen pot. Then filter it. You can give it by mixing chia seeds, finely chopped fennel and finely chopped sugar in it. If you want, you can also give two spoons of finely chopped fennel mixed with coriander, so that the release of hormones does not happen prematurely.

■Include yoga pranayama in the daily routine. Make them practice Vrikshasana, Tadasana, Surya Namaskar, Sarvangasana etc. regularly. Get Nadi Shuddhi Pranayam, Bhramari Pranayam done.