Take care of health in these methods in summer

To prevent scorching heat, it is very important to keep yourself completely hydrated and eat cold food. We feel tired quickly when excessive sweating in summer. In such a situation, to stay fit and energetic, not only take a diet according to this season, but also change your workout plan. Let's know about the summer lifestyle hacks in which you can keep yourself physically healthy in rising temperature by paying attention to exercise and diet-

Things You Will Need

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Method

Avoid these things

Deep Fried Snacks: Heavy in digestion, increases gas and blotting.

More tea or caffeine: drains water from the body.

Hungry spicy gravy: Promotes acidity and dehydration.

Cold drinks: The problem of gas, blotting and energy crash increases.

Nonvez: Heat in the body increases.

Very cold water: spoils digestion.

Excess heat slows down digestion. Gas, acidity, fatigue, headache, a decline in immunity are observed. Therefore, the diet plays a very important role in summer. Similarly, to keep the rising temperature of the body balanced in summer, light exercise should be done, which keep the body fit as well as mental peace.

Regular this workout

1. Yoga and Pranayama: Asanas like Sheetali Pranayama, Dupa Baddh Konasana, opposite Karni provide cold in summer.

2. Fast walk (brisk walking): It is an easy and effective exercise for all age groups. Walking fast in the park in the morning or evening is beneficial for health.

3. Swimming: It is the exercise of the whole body which increases strength, stamina and flexibility.

4. Pilatess: This core improves posture by strengthening the muscles. 

5. Indoor strength training: Light dumbbells

Or do bodyweight exercise such as planks, swatts, lunges, pushups, glut bridges and wall seats.

6. Stretching and mobility exercise: It keeps muscle flexible and keeps the joints healthy.

7. Juba: This exercise is fun as well as for cardio.

8. Cycling:Cycling is good exercise indoors.

9. Tai Chi: This increases physical balance.

10. Indoor Games: Sports such as table tennis, paddle or scrash increase fitness.

Take care of them

Take care of hydration: sweating excessively in summer. So drink plenty of water. Apart from water, lemonade or coconut water also keeps the body fresh and hydrated.

Choose low intensity exercises: Do light exercise instead of high intensity exercise. 25 30 minutes of exercise is sufficient.

Select the cold space: Choose a ventilated and cold space for exercise.

Wear light and comfortable clothes: Wear light -absorbing light clothes. If you feel fatigue, dizziness or weakness, then stop exercise and relax immediately. 

Plan your diet in this way

Morning early:

Wet cumin water /cinnamon water /Sabza water soaked almond walnuts wet, raisins

Benefits: It improves digestion. Increase intestinal health as well as balance the morning stress hormones.

Breakfast (Homemade):

Poha /Upma /Dal Chila /Rava Chila + A Glass Butter

Benefits: Cereals, protein and probiotics keep the intestine healthy and hydrate.

Mid-Morning:

1 glass of coconut water / lemon-sauf water / lemon-coriander water / chia seed buttermilk

Take 1 bowl of juicy fruits like watermelon-khubuj, cucumber etc.

Benefits: Keep the body hydrated. Make up with sweat lost electrolytes.

Lunch and dinner:

2 Phulki / Thepala / Millets Bread / Rice / Curd-Rice / Veg Casserole / Khichdi / Oatmeal-Khichdi etc.

Light spicy dal-vegetable

Cucumber or mint raita/yogurt

Benefits: Balance of micronutrients in summer and cooling vegetables help to keep the intestine and skin healthy.

Evening snacks:

Roasted Makhana / Lai / Phule Rice + Tulsi Tea

Sattu's syrup with lemon and cumin

Benefits: Plant protein gives energy to the body and maintains electrolyte balance.

Before sleeping at night:

Luked or cold milk + nutmeg or turmeric + 1 teaspoon sabza seed.

Benefits: Improves sleep, recovering muscles. Physical and mental health benefits from good sleep.