Obsessive Compulsive Disorder (OCD) - What is it and what are the symptoms

Obsessive Compulsive Disorder is a mental condition in which a person repeatedly gets unwanted thoughts and to get relief from those thoughts, he starts doing certain tasks repeatedly. This disorder can occur in all age groups, but it starts in adolescence or youth (15-30 years). Children can also suffer from it.

Things You Will Need

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Method

Common symptoms of OCD in different age groups

Childhood (8-12 years)

• Frequently washing hands or bathing
• Frequently checking school bag or books
• Frequently seeking assurance from parents that everything is fine
• Insistence on keeping their toys in a particular order

Solution: Do not ignore children's concerns, but limit the habit of giving repeated assurances.

Adolescence (13-18 years)

• Repeatedly making notes, counting lines
• Repeatedly checking the lock, gas or light
• Repeatedly checking social media posts

Solution: They can be taught techniques to read about OCD and challenge thoughts rationally. Mindfulness and exercise should be included in the routine.

Youth (19-35 years)

• Repeatedly repeating tasks at the workplace
• Excessive concern about one's body or health (hypochondria)
• Extremely suspicious or controlling in relationships

Solution: Write down your triggers and reactions in a diary. Self-talk also helps a lot.

Middle age (36-60 years)

• Excessive concern about safety
• Compulsively repeating religious rituals
• Rigidity about cleanliness or order
• Over-criticism or suspicion in relationships

Solution: Meditation, pranayama and balance in daily routine are important.

Senior Citizens (60+ years)

• Hoarding things
• Repeated thoughts about death or illness
• Rigid thinking about cleanliness and traditions

Solution: At this age, loneliness and social isolation can increase OCD. Therefore, family support, busy routine, social participation are important.

What to do...

1. Exposure and response prevention: The person tries to stop what he is afraid of.

2. Challenging thoughts: Identify the OCD thought and ask yourself questions and challenge every question.

3. Mindfulness and meditation: Anxiety can be reduced with meditation, pranayama and mindfulness techniques.