If you have become weak with fever, then do this yoga asana

Fever cases are increasing these days due to the grip of Heatchev. There is a problem of pain in muscles, bones along with tetz fever.

Fever is a common health problem with different goals in different seasons. The fever is cured in 3-4 days, but the body remains weak for several days. In such a situation, if some yoga exercises are included in the day, weakness can be removed.

Things You Will Need

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Method

1. Shashankasana

How to do: Sit in Vajrasana. Take a deep breath and raise both hands up. While exhaling, bend forward and apply the forehead to the ground. Both hands are spread over the front or place next to the body. Stay in this position in peace at some time. Then, while breathing, he slowly returned to normal position.

Benefits: Stress and mental fatigue will be removed. Suffering pain and relief in spine fatigue. Digestive power will improve. The body and mind will get peace. The time of fatigue and stress is very beneficial.

Prohibition: If there is excessive pain or dizziness in the head, if there is severe pain in the knees, do not do this yoga.

2. Tadasana

How to do: Stand up straight, keep the feet and keep it. Keep both hands next to the body. Take a deep breath and raise the hands above the head. The fingers of the hands are trapped and the palms upwards. Raise the ankles up and stand on the claws. Stretch the whole body.

Benefits: Help in increasing body length. Rid's bone is strong. The balance power of the body increases. Mental concentration increases.

Prohibition: If there is a problem of dizziness, blood pressure, do it carefully. Keep in mind that pregnant women do not do it or do it under the supervision of the instructor.

3. Bhujangasana

How to do: Lie on the stomach, keep the feet straight. Place the handle under the shoulders, near the elbow body. While breathing, lift the head and chest up to the navel. Kohania may be a bit bent. Take the neck back but do not turn too much. Stop a few seconds, then exhale and come back to normal.

Benefits: Increases the flexibility of the reed, strengthens the muscles of the back and abdomen. The stomach is fine, stress-stress is overcome.

Prohibition: Do not do hernia, peptic ulcers or pregnancy. People who have a serious problem in the spine should do them with the advice of a yoga expert.

4. Yoga

This is a situation between sleep and waking up, which removes your tiredness and makes a freshness feel.